This is a one to one session for 2 Horus that will take you through all the movements needed to move into the main sessions with a base level of ability and understanding that can be built on quickly. The coach will analyse your movement and change technique as needed and will offer variations and options of each movement that you can then take into the main sessions without being overwhelmed. Once complete you will receive a Free week membership to settle into the main sessions. Fundamentals are completed weekdays 1.30-3.30pm or weekends 10am-12pm.

WOD stands for Workout Of the Day. Our WOD’s are the main structure of our schedule and are your typical CrossFit session. These are varied everyday and will cover all aspects of Fitness. These sessions aren’t random, but programmed over a 10-12 week block to achieve out desired goals for that period. By constantly attending the WOD you will see improvements to your strength, cardiovascular endurance, energy levels, mental well being and overall health.

Barbell Club solely focuses on our Olympic Weightlifting movements of the Snatch, and Clean + Jerk. These sessions will drill technique while you work form your own percentages to develop the power and skill needed to master these movements. This is a more strength based session with out a ‘workout’ but will still be challenging and definitely works up a sweat.

Our ‘Engine” class comprises of low skill CrossFit movements combined with our cardiovascular machines of Rowers, Ski Ergs, Bike Ergs and Air Bikes. This is a high intensity session that is guaranteed to burn some calories and get the heart rate up!! This will develop our cardiovascular and muscular endurance therefore building your ‘Engine”. Ideal for anyone looking to lose weight, improve fitness or train for a distance event or Hyrox.

Our Gymnastics WOD is a session dedicated to building our gymnastic skills such as, Pull Ups, Toes to Bar, Handstand Push Ups, Muscle Ups. This sessions always has a skill development portion that will suit your ability and then will finish with a energetic WOD that will help us work on these gymnastics movements when our heart rate is high and under fatigue. 

This sessions is aimed at getting any online qualifiers completed, programming the harder more ‘competition style’  workouts for anyone to get a feel for this type of challenge. Still open do all abilities with scaling options being issued by the coach. 

Our Open Gym times allow people who can’t make a session come in and either do the WOD or do their own thing. 

We offer a CrossFit class aimed at the youth of today aged between 7-13 years old. Fun challenging classes will introduce the youths to CrossFit movements and workouts. Combining individual and team workouts it will develop their communication skills while developing their fitness, strength and body awareness.