Fosse Way CrossFit first and only CrossFit Affiliate in Newark on Trent. CrossFit is a high-intensity, functional fitness program that combines weightlifting, gymnastics, and cardiovascular exercise to help individuals improve their overall fitness and well-being. Members participate in daily workouts (WOD) that are designed to challenge and push their physical limits while emphasizing proper form and technique.

 

The CrossFit method of training is based on constantly varied, functional movements performed at high intensity, which means that members are always working on different exercises and movements to prevent boredom and ensure continuous progress.

 

The supportive community at Fosse Way CrossFit helps members to stay motivated and achieve their fitness goals while having fun and broadening their social network

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CrossFit is a fitness program that is accessible and beneficial to people of all ages, fitness levels, and backgrounds. Contrary to popular belief, you don't need to be fit or in shape to start CrossFit.CrossFit workouts are designed to improve overall fitness, which means they help to develop strength, endurance, flexibility, and balance - all of which are important components of a healthy lifestyle. With consistency and commitment, anyone can start CrossFit and see improvements in their physical and mental health, regardless of their starting point.