Unit 3, Rose and Riley Yard, Brunel Drive, Newark, NG24 2DE

Tel: 07754 411 106

© Fosse Way CrossFit MMXVII

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Fundamentals

The fundamentals course is designed for beginners and new members to gain experience in the nine foundational movements needed to perform a CrossFit workout with the correct technique and constancy. This course is an easy way to ease clients into the CrossFit methodology while also improving their fitness levels straight from the start. Your safety is a top priority at Fosse Way CrossFit, therefore during Fundamentals we will focus on Mechanics, Consistency and Technique. Fundamentals will consist of 3 sessions lasting 1.5 hours over a period of 2 weeks. On completion of these sessions you will then be able to move into any CrossFit session. 

 

A completed fundamentals course is required before access can be granted to our main classes. If you have prior CrossFit experience please don’t hesitate to contact our head trainer to discuss our fast tracking option.

Fundamentals Course

£60

  •  4 Introductory Coaching Sessions

  • 9 Fundamental Movements

  • Olympic Lifting Movements

  • 1 week FREE Membership Once Completed

 

Fundamentals

Fast Track

£100

  • 3  Introductory Coaching Sessions 1to 1

  • 9 Fundamental Movements

  • Olympic Lifting Movements

  • 2 weeks FREE Membership once completed

Our membership packages are simple and easy to follow with no joining fees and are listed below. Once you have decided click 'Sign Up' and follow the steps.

Our Monthly Memberships

Unlimited Use

£60p/m

  • Unlimited Sessions per Month
     

  • Access to CrossFit, Open Gym, Mobility.

Two per Week

£50p/m

  • 2 Sessions per Week
     

  • Access to CrossFit, Open Gym, Mobility.

Concession

£55p/m

  • Unlimited Sessions per Month
     

  • Access to CrossFit, Open Gym, Mobility.

*Please note there will be a reactivation fee for pre-existing members who want to reactivate a membership. Please contact for more details*

Our Fixed Term Memberships

Annual Unlimited

£600

  • Unlimited Sessions per Year
     

  • Access to CrossFit, Open Gym, Mobility.

Unlimited 6 Month

£300

  • Unlimited Sessions for 6 Months
     

  • Access to CrossFit, Open Gym, Mobility.

Club/Services Discount

%

Fosse Way CrossFit supports

a range of local clubs and teams.

Contact Us for more info:

Our Drop In Options

One Session

£10

  • Access to CrossFit, Open Gym, Mobility.

Ten Sessions

£75

  • Access to CrossFit, Open Gym, Mobility.

*Please note there will be a reactivation fee for pre-existing members who want to reactivate a membership. Please contact for more details*

Other Services

Sports Massage

From £20

Can be booked in 30 or 60 min sessions

 

Maintain condition, prevent injury and loss of mobility to boost performance

Personal Training

£150

5 x 1 to 1, hourly sessions designed to cater solely for your goals

Whether it is to lose weight, get stronger, tone up or sports specific we can cater for your needs

Personal Training

£300

10 x 1 to 1, hourly sessions designed to cater solely for your goals

Whether it is to lose weight, get stronger, tone up or sports specific we can cater for your needs