There's a common misconception that you already have to be super fit before you come to a CrossFit class. This couldn't be further from the truth!
We cater for all types of fitness goals across all ages. We've got members who joined us to lose weight, others who've come on board to gain strength or train for competitions and a whole bunch who come in to improve their general health and wellbeing.
Whatever the objective, our members benefit from continual coaching in a truly authentic community environment.
Yes, there's competition. Yes, there's determination. But there are no egos. Everyone's training to beat their own targets and reach their own goals.
Sign up below and we'll get you started on your journey with a free trial.
Our Facility - 'The Box'
Fosse Way CrossFit is different from your usual 'globo gym' facility in so many ways. The first difference you'll notice is that there are no weight or cardio machines. We believe that the individual is the machine and the workouts should recognise that. You'll use barbells, dumbbells, kettlebells, gymnastics, running, rowing and jumping during our workouts, using your whole body to reach your goals.
Have you ever walked round the gym and not known what to do? Bored of your current mundane workout? At Fosse Way CrossFit we do all the programming for you. By keeping our sessions constantly varied you won't know what a session will involve until you walk in the door. We keep things interesting so our members never get bored and keep progressing.
We've developed a community at Fosse Way CrossFit where our members are never just a number and everyone knows each other’s names. We do team workouts to build our community spirit and create connections for like-minded people. Gone are the days of walking to a gym with your head down and headphones in with the only interaction with someone on a machine asking ‘How many sets have you got left?' Fosse Way CrossFit provides you with your own equipment and the chance to cheer your fellow class mates on.
Myles set up Fosse Way CrossFit after developing a passion for the sport whilst in America and Canada. He's brought the community environment that CrossFit provides to Newark, catering to people from all walks of life.