What is CrossFit?
CrossFit is constantly varied functional movements performed at relatively high intensity. All CrossFit workouts are based on functional movements, and these movements reflect the best aspects of gymnastics, weightlifting, running, rowing and more.This dynamic regimen improves every dimension of a person’s fitness, including their strengths and weaknesses.
While CrossFit challenges the world’s fittest, the program is designed for universal scalability, making it the perfect application for any committed individual, regardless of experience. We scale load and intensity; we don’t change the program. The needs of Olympic athletes and our grandparents differ by degree, not kind.
Free Intro Session
CrossFit was developed to enhance an individual’s competency in all these areas and prepare them for everyday tasks and the unexpected. Our clients are trained to perform successfully at multiple, diverse, and randomized physical challenges. CrossFit is proven to be effective at improving all areas of fitness.
Fosse Way CrossFit's programming is scalable and suitable for all ages and physical conditions. Anyone looking to improve on their current fitness can become a member and start the progression to becoming a healthier you.
The easiest way to get started is to register for one of the free taster classes we offer. They are aimed at all levels of ability and are designed to give you an insight to what Fosse Way CrossFit is about. The session will be scaled to each individual’s ability and will be taken at your own pace.
Fundamentals
The fundamental course is designed for beginners and new members to gain experience in the nine foundational movements needed to perform a CrossFit workout with the correct technique and constancy. This course is an easy way to ease clients into the CrossFit methodology while also improving their fitness levels straight from the start. Your safety is a top priority at Fosse Way CrossFit, therefore during Fundamentals we will focus on Mechanics, Consistency and Technique. Fundamentals will consist of 3 sessions lasting 1.5 hours over a period of 2 weeks. On completion of these sessions you will then be able to move into any CrossFit session.
A completed fundamentals course is required before access can be granted to our main classes. If you have prior CrossFit experience please don’t hesitate to contact our head trainer to discuss our fast tracking option.
Becoming a Member
Becoming a member is easy. Once you have completed the fundamentals or been fast tracked then all you need to do is select the package that suits your needs. Head over to our membership section to take the next step at reaching your fitness and lifestyle goals.
