Trainers
First CrossFit Experience:
A WOD consisting of Ring Dips, Cleans and Burpees on a dock in the South of France in 30℃ heat!
Myles Brownhill
Qualifications:
BSc Hons Sports and Exercise Science
CrossFit Level 2 Trainer
CrossFit Level 1 Trainer
CrossFit Kettlebell Trainer
Level 3 Sports Massage Therapy
RockTape Level 1 Kinesiology Taping
Level 3 ISAK Measurement on Body Composition
UKSCA Workshops
Sport before CrossFit:
Semi Professional Football and Snowboarding
CrossFit Experience:
Myles has been CrossFitting for 4 years. With a history of Sports Science, Strength and Conditioning and competitive sport, he was introduced to CrossFit while working on Luxury Yachts in the South of France and was addicted from then on. Since then he has competed in a variety of competitions in the UK as an individual and a team and still gets pre-WOD nerves! The community, teamwork and competitiveness is what he enjoys about CrossFit. Nothing beats throwing down with a group of friends doing a brutal WOD and sharing the whole experience.
He Says:
'Just remember, somewhere, someone is warming up with your 1 rep max!’
Tara Smith
Qualifications:
CrossFit Level 1 Trainer
CrossFit Judges Course
Precision Nutrition
Pre/Post Natal
Favourite CrossFit WOD:
DT for sure!
Favourite Food?
Peanut butter
CrossFit Experience:
