Trainers

First CrossFit Experience:

A WOD consisting of Ring Dips, Cleans and Burpees on a dock in the South of France in 30℃ heat!

Myles Brownhill

Qualifications:

BSc Hons Sports and Exercise Science

CrossFit Level 2 Trainer

CrossFit Level 1 Trainer

CrossFit Kettlebell Trainer

Level 3 Sports Massage Therapy

RockTape Level 1 Kinesiology Taping

Level 3 ISAK Measurement on Body Composition

UKSCA Workshops 

Sport before CrossFit:

Semi Professional Football and Snowboarding

CrossFit Experience:

Myles has been CrossFitting for 4 years. With a history of Sports Science, Strength and Conditioning and competitive sport, he was  introduced to CrossFit while working on Luxury Yachts in the South of France and was addicted from then on. Since then he has     competed in a variety of competitions in the UK as an individual and a team and still gets pre-WOD nerves! The community,  teamwork and competitiveness is what he enjoys about CrossFit. Nothing beats throwing down with a group of friends doing a  brutal WOD and sharing the whole experience. 

 

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He Says:

'Just remember, somewhere, someone is warming up with your 1 rep max!’

 

 

 

Tara Smith

Qualifications:

CrossFit Level 1 Trainer

CrossFit Judges Course

Precision Nutrition 

Pre/Post Natal

Favourite CrossFit WOD:

DT for sure!

Favourite Food?

Peanut butter

CrossFit Experience:

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